Today, I received a call for conformation about my bi-pap order. I woke up with a headache so this was good timing I suppose. Anyway after a year I am finally getting this equipment and hopefully I won't need it for very long. I am feeling alright today, its kind of a blah day so far so I need to shake that somehow. I did realize that my cravings may be tied to a lack of vitamins because since Thanksgiving I have been pretty lax about taking my Berry-Vomit stuff. bleh! Anyway, I took it last night after a two day hiatus, and I felt better. I am wondering now if my headache isn't because of toxins being released and needing to be flushed out. I will look into that more and let you know.
One thing I will be doing is more push-ups today. Last chance workout today and I want to check my progress, so I will attempt that 20 minute challenge again, tomorrow I want a decent number. I need it after the week I've had, but I know I may pay for some of the mistakes, so my fingers are crossed. I am very excited to see where I am at though.
I want to take a minute to say to those of you who have been posting on here, Thank you. I know I don't respond to most of the posts directly, but i do take the advice and try the tips that are given. I want you to know that they are all great and the information in these comments has been outstanding. I decided when I did this that it was going to be very interactive. I wanted to make you feel like this is as much your blog as it is mine, because good information given on here may save a readers life as well as mine. So I want you all to know how important your posts are. I believe this is Gods will that I do this post, and the people who might be touched are being blessed through your words as well. So again, please keep it up, I love you all. and I will save my progress report for tomorrows weigh in. Off to sweat like a cold glass of ice tea on a hot humid summer day. James.
Can't wait to hear the workout report! But I hope you are being careful!
ReplyDeleteDon't stress over a number. Remember stress can cause you to gain weight even if your watching what you eat and exercising. Keep your stress low. Also, take in consideration on how your feeling and how your clothes fit etc. DO NOT put it all on a number. Love, CACA!!!!
ReplyDeleteI was just talking to Melissa about this last night. I told her I was worried about your weigh in. Not because I care whether you've stayed the same, gained, or only lost a little, its because YOU seem to be putting so much stock in those numbers telling you that you are making progress. Maybe that is because you are thinking that those of us watching and making this journey with you are also being expectant of numbers. Just want to assure you we are NOT. Although we will celebrate those victories with you of course, we are already celebrating every single day of this journey. There are big challenges and huge changes going on in your life and they are all for the better. None of us could ask for anything better than that! And you doing yoga...... Im on that list of "James in my hero". You have now been dubbed by Kaela (who has felt that way all her life), Melissa, and now myself. I did 22 minutes of yoga this morning and BOY HOWDY I have no clue how you have done that stuff! I was shakin and whinin and yellin at the lady "OH COME ON LADY!" WOW. That stuff is hardddddddddddddddddddd. I am absolutely flabbergasted at your strength and determination. Love you so much James.... and look at how much you have inspired us all! Scott is working out harder, Andrea, Melissa, Jamie and myself are all doing yoga now..... way to go Papa Cheeto!
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