Today has been incredibly stressful. I won't go into it, but I have felt incredibly tested emotionally today. The result is causing me to not even come on here today. Bleh...sorry....Anyway, I have made a discovery that may actually be effecting my mood as well. I think I have a food allergy.
I started feeling sick and getting cramps and spasms in my back after I had a raw PB and local honey sandwich earlier. I was eating PB&H all the time before I had started this diet and I am wondering if I was having a reaction to it before. Because with some of the crappy-ness I am feeling, I am reminded of the feelings prior to starting this diet. I did also have my acupuncture and massage yesterday so that could also be part of it. Even the stress and lack of sleep from today, but the timing has me leaning towards a food allergy at the moment. If this is the case, I think something positive could come from it. I may have discovered a trigger for symptoms that destroyed my mobility before. There is also the fact that I killed myself in my workout Wednesday night and I am showing those effects still. Again I have to defer to the timing of my symptoms though. I will be testing this out, and I am kind of hoping that I do have an allergy because I could focus on that as well. I could be even more productive in the changes I am making.
I do have to say the events of today have left me struggling with cravings and not even feeling the workout. I am trying desperately to shake that mood because I don't want to sabotage my progress. I am praying for some enlightenment and inspiration today. I love you guys and I will let you know tomorrow how it goes. No progress report today. Love you all. James
